Free Test Health tips for comput... – MS-CIT

Q1: How often should you take short breaks while working on a computer?

A. Every 30-60 minutes B. Once a day C. Every 3 hours D. Never

Q2: Recommended eye exercise?

A. 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 min) B. Staring continuously C. Closing eyes for 10 hours D. Reading in dark

Q3: Proper sitting posture?

A. Back straight, feet flat, elbows at 90° B. Slouching forward C. Feet on chair D. Head bent down

Q4: Keyboard and mouse placement?

A. At elbow height, close to body B. Above head C. On floor D. Far from desk

Q5: Ideal monitor distance?

A. 50-70 cm from eyes B. 10 cm C. 2 m D. 1 m

Q6: Monitor position should be?

A. At eye level B. On floor C. Above head D. Tilted sideways

Q7: Chair recommendation?

A. Ergonomic with lumbar support B. Stool C. Wooden chair D. Sofa

Q8: Best lighting for workstation?

A. Ambient + task lighting B. Dim only C. Direct sunlight D. Neon only

Q9: Recommended wrist posture?

A. Neutral and straight B. Bent upward C. Bent downward D. Twisted sideways

Q10: Frequency of stretching?

A. Every 45-60 minutes B. Once a day C. Never D. Only weekends

Q11: Proper hydration?

A. Drink water regularly B. Never drink water C. Only coffee D. Only tea

Q12: Ideal posture for typing?

A. Elbows close, wrists straight B. Slouched, wrists bent C. Standing on one leg D. Crossed arms

Q13: Headset usage tips?

A. Moderate volume, take breaks B. Maximum volume always C. No breaks D. One ear only

Q14: Best way to prevent eye strain?

A. Adjust brightness, use breaks B. Stare at screen continuously C. Read in dark D. Increase contrast only

Q15: Importance of posture while reading documents?

A. Use document holder at eye level B. Keep documents on lap C. Place on floor D. Hold overhead

Q16: Optimal desk height?

A. Elbows at 90° when typing B. Too low C. Too high D. Below knees

Q17: Breaks from screen should include?

A. Standing, stretching, walking B. Only look away C. Sit silently D. Close eyes only

Q18: Screen glare prevention?

A. Use anti-glare, adjust angle B. Increase room lights C. Stare directly at light D. Cover screen

Q19: Healthy snacks during work?

A. Fruits and nuts B. Chips only C. Sugary drinks D. Candy only

Q20: Importance of ergonomic accessories?

A. Reduce strain and improve comfort B. Decor only C. Increase cost D. No effect

Quiz for Health tips for computer users