Free Test Proper posture while w... – MS-CIT

Q1: What is the ideal sitting posture at a computer?

A. Back straight, feet flat, elbows at 90° B. Slouching forward C. Feet on chair D. Head bent down

Q2: How should the monitor be positioned?

A. Eye level, about 50-70 cm away B. On the floor C. Above eye level D. Tilted to side

Q3: Best chair type for ergonomics?

A. Adjustable with lumbar support B. Stool C. Wooden chair D. Sofa

Q4: Correct keyboard placement?

A. At elbow height, arms relaxed B. Above monitor C. On floor D. Too close to chest

Q5: Optimal mouse usage?

A. Close to keyboard, wrist straight B. Far from desk C. Under monitor D. On chair arm

Q6: How often should you take breaks?

A. Every 45-60 minutes B. Every 5 hours C. Once a day D. Never

Q7: Best posture for typing?

A. Elbows close, wrists straight B. Slouched, wrists bent C. Standing on one leg D. Crossed arms

Q8: Position of feet while sitting?

A. Flat on the floor B. Crossed on chair C. Dangling D. On keyboard tray

Q9: Neck alignment while using computer?

A. Head upright, chin parallel to floor B. Tilted backward C. Bent forward D. On shoulder

Q10: Arm position while using mouse?

A. Close to body, relaxed B. Above head C. Crossed D. Far away from body

Q11: Importance of monitor angle?

A. Slight tilt to reduce glare B. Flat on desk C. Tilt back 90° D. Tilt sideways

Q12: Recommended desk height?

A. Elbows at 90° when typing B. Very low C. Above shoulders D. Below knees

Q13: Chair back angle?

A. 90°-100° upright B. Flat C. Tilted back 150° D. Tilted forward 45°

Q14: Wrist posture while typing?

A. Neutral and straight B. Bent upward C. Bent downward D. Twisted sideways

Q15: Ideal lighting for workstation?

A. Sufficient ambient and task lighting B. Dim room only C. Direct sunlight on screen D. Fluorescent only

Q16: Screen distance from eyes?

A. 50-70 cm B. 10 cm C. 2 m D. 1 m

Q17: Frequent stretching?

A. Yes, every 1 hour B. Never C. Once a day D. Only weekends

Q18: Headset usage?

A. Keep volume moderate, take breaks B. Maximum volume always C. No breaks D. Use one ear only

Q19: Document holder placement?

A. Next to monitor at eye level B. On floor C. Far side of desk D. On lap

Q20: Importance of ergonomic accessories?

A. Reduce strain and improve comfort B. Decor only C. Increase cost D. No effect

Quiz for Proper posture while working